A good weekend of training up the pentlands cycling on the Friday night was tough but enjoyable, followed by another 5k on Saturday morning (9:30am start) new PB shaving 6 whole seconds off my time still not under 22minutes yet but was very warm this week. Will try not do to much on Friday night this week before the run and shave a few more seconds off.
On holiday for 2 weeks as of Sunday so will try and keep up the fitness levels while away, have access to the gym so will be in there most days doing something (also the topless running along the beach every morning) don't want to slip back a few weeks as when i get back it will be October and we will be in 2011 before i know it and counting down the weeks till we leave and i want to be as fit as i can be before we go. Fair enough if the bike broke and couldn't finish the trip but don't think i could handle not being fit enough to complete the cycle (not that i would ever give up), plus we are up against it time wise as i need to be back to work as soon as we come home boooooo.
Mighty Southern top of the league and still unbeaten this season, only team in the league mind!!
have been enjoying looking at this site www.bigearth.co.uk esp Russ Malkins (He worked on Long Way Down/Round etc) 101amazing adventures of the world. Lucky guy.
Im also well up for some geocaching (www.geocaching.com) might see if we can get involved on our trip next year
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