So last week was a busy week of training for me. Monday was a nice easy rest day, Tue i ran a cheeky 5k at night, Wed a rest day.Thursday i had football training, Friday another 5k run round Arthur Seat, Sat a 5k run at crammond as part of the Edinburgh Parkrun, finnished 87th out of abut 200 runners not bad since im not much of a runner bit i was a bit dissapointed as my legs felt sore and tight from a hard week of running and cycling. Sunday we played last season league champions and finished 2-2 not a bad result but should of snuck it i think, still unbeaten in 3 games.
No big cycles this week only to and from work and a few extra miles here and there prob only done about 30miles in the week.
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